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An apple a day can keep weight gain at bay!! One of the biggest mistakes dieters make is skipping breakfast! Broccoli is one one of the healthiest green vegetables you can eat ! Pineapples help protect against cancer

Recent Entries

Weight Loss: Healthier Ways Of Eating When Traveling! 9:14AM EST October 6. 2012 – Before she takes a trip, Kathryn Alice spends as much time researching food as she does hotels. Not because she wants to find the best barbecue or burger in town. Instead, she’s on the lookout for somethin

Knock Out Those Nighttime Munchies For Weight Loss! As a registered dietitian, “Step away from the kitchen” isn’t something I like to say often. Actually, I prefer for people to be in their kitchens, preparing lots and lots of healthy meals and snacks. But the truth is, many people

12 Healthy Fast Food Lunches That Won’t Ruin Your Diet! Fast food is cheap, filling, convenient, and a delicious option that often comes with a side of guilt. One in every four Americans eats fast food at least once a day. Unfortunately, many fast food meals contain a whole day’s worth of ca

5 Signs Of An Overeating Addiction! Compulsive overeating is classified as an eating disorder. The individual consumes large amount of food sometimes at one sitting or they are just constantly eating throughout the day. So what are the signs of an overeating addiction that you could look out for? He

Weight Loss: 4 Things To Know When Reading Food Labels! Trying to find a healthy snack at the grocery store can be like searching for a needle in a haystack if you don’t know how to read food labels but if you’re armed with the right information you can make better choices, stay on track [&helli

8 Diet Tricks that Don’t Involve Dieting! If you eat right and work out, you’ll look and feel great-so there’s no need for extremes. That said, sometimes you want to tone up. That’s why we found the best diet tricks that don’t involve depriving yourself. Now that’

Should You Try A Gluten-Free Diet To Lose Weight? The gluten-free industry in North America is now worth billions a year, grocery store behemoths like General Mills and Kellog’s are introducing gluten-free cereals, and books like Wheat Belly are on the best-sellers lists. The publishing industry h

Are There Healthy Foods In Vending Machines? It’s the middle of the afternoon. Your stomach is grumbling, and you could swear the vending machine is humming your name. So now you’re debating: chocolate bar or potato chips? Cheese crackers or mini-bag of cookies? You’re leaving with something,

Weight Loss Recipe: Healthy Chinese Chicken Salad Maintaining a healthy diet is an important part of weight control. If you are trying to shed a few extra pounds, you do not necessarily have to starve yourself. A diet that is high in protein and fiber while also containing very little unhealthy fat

Nine Small Meals A Day Could Boost Your Weight Loss! Everybody who goes on a diet has heard of the weight loss mantra followed by our ever loved celebs, 5-6 small meals a day! Ever considered nine small meals in a day? A new study suggests that people should eat nine small meals a day […]